{"id":5682,"date":"2023-07-07T11:58:28","date_gmt":"2023-07-07T11:58:28","guid":{"rendered":"https:\/\/www.marbella.gr\/experiences\/james-stirling-copy\/"},"modified":"2023-10-30T07:30:10","modified_gmt":"2023-10-30T07:30:10","slug":"adrienne-herbert","status":"publish","type":"experience","link":"https:\/\/www.marbella.gr\/de\/experiences\/adrienne-herbert\/","title":{"rendered":"Adrienne Herbert"},"content":{"rendered":"<p style=\"text-align: left;\">Was zu erwarten ist<\/p>\n<p style=\"text-align: left;\">Als L\u00e4uferin, Mutter und Mentorin ist Adrienne davon \u00fcberzeugt, dass gew\u00f6hnliche Menschen au\u00dfergew\u00f6hnliche Dinge erreichen k\u00f6nnen! Begleiten Sie sie bei einer Reihe von energiegeladenen, h\u00f6chst ansprechenden Fitness- und Bewegungskursen und Workshops, w\u00e4hrend sie im Elix zu Gast ist. Das 4-t\u00e4gige Programm wird die G\u00e4ste dazu herausfordern, ihre Einstellung zu Gesundheit, Bewegung und Wohlbefinden zu \u00fcberdenken - mit einer Mischung aus Strand-Bootcamps, schwei\u00dftreibenden Fitness-Workouts und beruhigenden Erholungseinheiten mit Blick auf das Ionische Meer!<\/p>\n<p style=\"text-align: left;\">Die Pl\u00e4tze sind begrenzt, buchen Sie Ihren kostenlosen Platz <strong><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSenUZb0O3nBazo3JkwsuxNHs4Gf_ByuFdUxO79MgeYUph1NhA\/viewform\">hier<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Das Programm im Detail:<\/strong><br \/>\nSunday 9th July: 8:15am &#8211; 9am Bodyweight Bootcamp<br \/>\nMonday 10th July: 8:15am &#8211; 8:45am Express 30 min HIIT Cardio<br \/>\nTuesday 11th July: 8:15am &#8211; 9am HIIT cardio and stretch<br \/>\nWednesday 12th July: 8:15am &#8211; 9am Bodyweight Bootcamp<br \/>\nThursday 13th July: 8:15am &#8211; 9am Bodyweight Bootcamp<\/p>\n<p style=\"text-align: left;\"><strong>Body Bootcamp by the beach &#8211; with optional post class dip in the sea! All Levels<\/strong><br \/>\nGehen Sie mit Adrienne auf das Wesentliche zur\u00fcck. Erh\u00f6hen Sie Ihre Herzfrequenz ganz ohne Ger\u00e4te - in diesem temporeichen Kurs lernen Sie, wie Sie ein gro\u00dfartiges Workout absolvieren k\u00f6nnen, egal wo Sie sich gerade befinden. Belohnen Sie sich nach dem Training mit einem Bad im k\u00fchlen Wasser des Karavostasi Beach.<\/p>\n<p style=\"text-align: left;\"><strong>HIIT cardio and stretch at the outdoor gym &#8211; All Levels<\/strong><br \/>\nDieses spa\u00dfige Workout soll Ihre Beweglichkeit, Geschwindigkeit und Ausdauer fordern. Lassen Sie sich von der erfahrenen Trainerin Adrienne im Outdoor-Fitnessstudio auf Herz und Nieren pr\u00fcfen, indem Sie einige Sprints und Bodyweight-Zirkel absolvieren, gefolgt von etwas Beweglichkeit und Dehnung. Freuen Sie sich darauf, mit einem guten Gef\u00fchl nach Hause zu gehen.<\/p>\n<p style=\"text-align: left;\"><strong>Express HIIT Cardio at the outdoor gym &#8211; All Levels<\/strong><br \/>\nEin hochintensives Training, das auf Cardio, Konditionierung und Kr\u00e4ftigung basiert. Dieser Kurs ist so konzipiert, dass er Sie durch Beweglichkeit, Schnelligkeit und hochintensive freie Gewichte in Bewegung bringt, damit Sie sich nach nur 30 Minuten \"erledigt\" f\u00fchlen! Kommen Sie und fordern Sie sich selbst heraus.<\/p>","protected":false},"author":18,"featured_media":5686,"template":"","any_hotel":[19],"class_list":["post-5682","experience","type-experience","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5-Day Wellbeing Bootcamp w\/ Adrienne Herbert | MarBella Elix<\/title>\n<meta name=\"description\" content=\"MarBella Elix hosts a 5-day Wellbeing Bootcamp with Adrienne Herbert between 9-13th July, for fitness workouts on the beach and recovery sessions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marbella.gr\/de\/experiences\/adrienne-herbert\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Day Wellbeing Bootcamp w\/ Adrienne Herbert | MarBella Elix\" \/>\n<meta property=\"og:description\" content=\"MarBella Elix hosts a 5-day Wellbeing Bootcamp with Adrienne Herbert between 9-13th July, for fitness workouts on the beach and recovery sessions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marbella.gr\/de\/experiences\/adrienne-herbert\/\" \/>\n<meta property=\"og:site_name\" content=\"Mar-Bella Collection\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-30T07:30:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marbella.gr\/app\/uploads\/2023\/07\/2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5-Tage-Wohlf\u00fchl-Bootcamp mit Adrienne Herbert | MarBella Elix","description":"MarBella Elix veranstaltet vom 9. bis 13. 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