{"id":5682,"date":"2023-07-07T11:58:28","date_gmt":"2023-07-07T11:58:28","guid":{"rendered":"https:\/\/www.marbella.gr\/experiences\/james-stirling-copy\/"},"modified":"2023-10-30T07:30:10","modified_gmt":"2023-10-30T07:30:10","slug":"adrienne-herbert","status":"publish","type":"experience","link":"https:\/\/www.marbella.gr\/fr\/experiences\/adrienne-herbert\/","title":{"rendered":"Adrienne Herbert"},"content":{"rendered":"<p style=\"text-align: left;\">\u00c0 quoi s'attendre<\/p>\n<p style=\"text-align: left;\">En tant que coureuse, m\u00e8re et mentor, Adrienne est convaincue que les gens ordinaires peuvent r\u00e9aliser des choses extraordinaires ! Rejoignez-la pour une s\u00e9rie de cours et d'ateliers de fitness et de mouvement tr\u00e8s \u00e9nergiques et tr\u00e8s engageants pendant qu'elle est en r\u00e9sidence \u00e0 Elix. Ce programme de quatre jours incitera les participants \u00e0 repenser leur vision de la sant\u00e9, du mouvement et du bien-\u00eatre, gr\u00e2ce \u00e0 un m\u00e9lange de s\u00e9ances d'entra\u00eenement sur la plage, de s\u00e9ances de remise en forme et de s\u00e9ances de r\u00e9cup\u00e9ration avec vue sur la mer Ionienne !<\/p>\n<p style=\"text-align: left;\">Les places sont limit\u00e9es, r\u00e9servez votre place gratuite <strong><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSenUZb0O3nBazo3JkwsuxNHs4Gf_ByuFdUxO79MgeYUph1NhA\/viewform\">ici<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Le programme en d\u00e9tail :<\/strong><br \/>\nDimanche 9 juillet : 8:15am - 9am Bodyweight Bootcamp<br \/>\nLundi 10 juillet : 8h15 - 8h45 Express 30 min HIIT Cardio<br \/>\nMardi 11 juillet : 8:15am - 9am HIIT cardio et \u00e9tirements<br \/>\nMercredi 12 juillet : 8:15am - 9am Bodyweight Bootcamp<br \/>\nJeudi 13 juillet : 8:15am - 9am Bodyweight Bootcamp<\/p>\n<p style=\"text-align: left;\"><strong>Body Bootcamp \u00e0 la plage - avec option de baignade dans la mer apr\u00e8s le cours ! Tous les niveaux<\/strong><br \/>\nAvec Adrienne, vous allez \u00e0 l'essentiel. Augmentez votre rythme cardiaque sans utiliser d'\u00e9quipement - ce cours au rythme rapide vous apprendra \u00e0 faire une bonne s\u00e9ance d'entra\u00eenement o\u00f9 que vous vous trouviez. R\u00e9compensez-vous en faisant un plongeon dans les eaux fra\u00eeches de la plage de Karavostasi.<\/p>\n<p style=\"text-align: left;\"><strong>Cardio HIIT et \u00e9tirements \u00e0 la salle de sport en plein air - Tous niveaux<\/strong><br \/>\nCette s\u00e9ance d'entra\u00eenement amusante est con\u00e7ue pour mettre \u00e0 l'\u00e9preuve votre agilit\u00e9, votre vitesse et votre endurance. Laissez Adrienne, formatrice experte, vous mettre \u00e0 l'\u00e9preuve dans le gymnase ext\u00e9rieur avec des sprints et des circuits de poids corporel, suivis d'un peu de mobilit\u00e9 et d'\u00e9tirements pour terminer. Attendez-vous \u00e0 repartir avec un sentiment d'accomplissement.<\/p>\n<p style=\"text-align: left;\"><strong>Cardio HIIT express \u00e0 la salle de sport ext\u00e9rieure - Tous niveaux<\/strong><br \/>\nUn entra\u00eenement de haute intensit\u00e9 bas\u00e9 sur le cardio, le conditionnement et le renforcement. Ce cours est con\u00e7u pour vous faire bouger, en utilisant l'agilit\u00e9, la vitesse et des poids libres de haute intensit\u00e9 pour vous donner l'impression d'avoir termin\u00e9 apr\u00e8s seulement 30 minutes ! Venez vous mettre au d\u00e9fi.<\/p>","protected":false},"author":18,"featured_media":5686,"template":"","any_hotel":[19],"class_list":["post-5682","experience","type-experience","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5-Day Wellbeing Bootcamp w\/ Adrienne Herbert | MarBella Elix<\/title>\n<meta name=\"description\" content=\"MarBella Elix hosts a 5-day Wellbeing Bootcamp with Adrienne Herbert between 9-13th July, for fitness workouts on the beach and recovery sessions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marbella.gr\/fr\/experiences\/adrienne-herbert\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Day Wellbeing Bootcamp w\/ Adrienne Herbert | MarBella Elix\" \/>\n<meta property=\"og:description\" content=\"MarBella Elix hosts a 5-day Wellbeing Bootcamp with Adrienne Herbert between 9-13th July, for fitness workouts on the beach and recovery sessions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marbella.gr\/fr\/experiences\/adrienne-herbert\/\" \/>\n<meta property=\"og:site_name\" content=\"Mar-Bella Collection\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-30T07:30:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.marbella.gr\/app\/uploads\/2023\/07\/2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bootcamp bien-\u00eatre de 5 jours avec Adrienne Herbert | MarBella Elix","description":"MarBella Elix organise un Bootcamp bien-\u00eatre de 5 jours avec Adrienne Herbert entre le 9 et le 13 juillet, pour des s\u00e9ances d'entra\u00eenement sur la plage et des sessions de r\u00e9cup\u00e9ration.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.marbella.gr\/fr\/experiences\/adrienne-herbert\/","og_locale":"fr_FR","og_type":"article","og_title":"5-Day Wellbeing Bootcamp w\/ Adrienne Herbert | MarBella Elix","og_description":"MarBella Elix hosts a 5-day Wellbeing Bootcamp with Adrienne Herbert between 9-13th July, for fitness workouts on the beach and recovery sessions.","og_url":"https:\/\/www.marbella.gr\/fr\/experiences\/adrienne-herbert\/","og_site_name":"Mar-Bella Collection","article_modified_time":"2023-10-30T07:30:10+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.marbella.gr\/app\/uploads\/2023\/07\/2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.marbella.gr\/experiences\/adrienne-herbert\/","url":"https:\/\/www.marbella.gr\/experiences\/adrienne-herbert\/","name":"Bootcamp bien-\u00eatre de 5 jours avec Adrienne Herbert | MarBella Elix","isPartOf":{"@id":"https:\/\/www.marbella.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.marbella.gr\/experiences\/adrienne-herbert\/#primaryimage"},"image":{"@id":"https:\/\/www.marbella.gr\/experiences\/adrienne-herbert\/#primaryimage"},"thumbnailUrl":"https:\/\/www.marbella.gr\/app\/uploads\/2023\/07\/2.jpg","datePublished":"2023-07-07T11:58:28+00:00","dateModified":"2023-10-30T07:30:10+00:00","description":"MarBella Elix organise un Bootcamp bien-\u00eatre de 5 jours avec Adrienne Herbert entre le 9 et le 13 juillet, pour des s\u00e9ances d'entra\u00eenement sur la plage et des sessions de r\u00e9cup\u00e9ration.","breadcrumb":{"@id":"https:\/\/www.marbella.gr\/experiences\/adrienne-herbert\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.marbella.gr\/experiences\/adrienne-herbert\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.marbella.gr\/experiences\/adrienne-herbert\/#primaryimage","url":"https:\/\/www.marbella.gr\/app\/uploads\/2023\/07\/2.jpg","contentUrl":"https:\/\/www.marbella.gr\/app\/uploads\/2023\/07\/2.jpg","width":1920,"height":1080,"caption":"Discover Mar-Bella Collection - 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