{"id":5945,"date":"2023-08-17T06:53:24","date_gmt":"2023-08-17T06:53:24","guid":{"rendered":"https:\/\/www.marbella.gr\/experiences\/heather-driver-copy\/"},"modified":"2024-01-19T16:15:23","modified_gmt":"2024-01-19T16:15:23","slug":"will-mclaren","status":"publish","type":"experience","link":"https:\/\/www.marbella.gr\/fr\/experiences\/will-mclaren\/","title":{"rendered":"Will Mclaren"},"content":{"rendered":"<p style=\"text-align: left;\">\u00c0 quoi s'attendre<\/p>\n<p style=\"text-align: left;\">Les visiteurs peuvent rejoindre Will, l'entra\u00eeneur d'Oyogo, pour une s\u00e9rie de cours et d'ateliers de fitness et de mouvement tr\u00e8s \u00e9nergiques et tr\u00e8s engageants pendant qu'il est en r\u00e9sidence. Will incitera les clients \u00e0 repenser leur conception de la sant\u00e9, du mouvement et de la forme physique, ainsi qu'\u00e0 trouver leurs limites personnelles, gr\u00e2ce \u00e0 un m\u00e9lange de s\u00e9ances d'entra\u00eenement sur la plage et de s\u00e9ances de remise en forme avec vue sur la mer Ionienne !<\/p>\n<p style=\"text-align: left;\">Les places sont limit\u00e9es, r\u00e9servez votre place gratuite <a href=\"https:\/\/forms.gle\/o179x51KnptExDdB6\" target=\"_blank\" rel=\"noopener\"><strong>ici<\/strong><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Le programme en d\u00e9tail :<\/strong><br \/>\nMonday 11th September: 8:15am &#8211; 9am Bodyweight Workout<br \/>\nTuesday 12th September: 8:15am &#8211; 9am Bodyweight Workout<br \/>\nWednesday 13th September: 8:15am &#8211; 9am Anaerobic Interval Fitness Training<br \/>\nThursday 14th September: 9:15am &#8211; 10am Beach Bodyweight Bootcamp<br \/>\nFriday 15th September: 9:15am &#8211; 10am Beach Bodyweight Bootcamp<br \/>\nSaturday 16th September: 8:15am &#8211; 9am Anaerobic Interval Fitness Training<\/p>\n<p style=\"text-align: left;\"><strong>Entra\u00eenement au poids du corps<\/strong><br \/>\nWill, l'entra\u00eeneur d'Oyogo, aime la forme et la fonction, alors rejoignez-le pour une s\u00e9ance d'entra\u00eenement lente, forte et pleine de sueur. Il prend le temps de se concentrer sur la force et le conditionnement plut\u00f4t que sur la vitesse et l'agilit\u00e9. Vous utiliserez le poids du corps pour vous concentrer sur la forme et le d\u00e9veloppement de la force tout en b\u00e9n\u00e9ficiant d'un entra\u00eenement exceptionnel.<\/p>\n<p style=\"text-align: left;\"><strong>Entra\u00eenement physique par intervalles ana\u00e9robies<\/strong><br \/>\nAttendez-vous \u00e0 \u00eatre mis \u00e0 l'\u00e9preuve par Will, l'entra\u00eeneur d'Oyogo. Vos intervalles de travail seront un effort total amenant votre fr\u00e9quence cardiaque \u00e0 85%-100% de votre fr\u00e9quence cardiaque maximale tout en tenant compte d'un temps de r\u00e9cup\u00e9ration suffisant pour que ces efforts en valent la peine. Venez et mettez-vous au d\u00e9fi !<\/p>\n<p style=\"text-align: left;\"><strong>Beach Bodyweight Bootcamp<\/strong><br \/>\nRevenez \u00e0 l'essentiel avec Oyogo Trainer Will. Augmentez votre rythme cardiaque sans utiliser d'\u00e9quipement - ce cours au rythme rapide vous apprendra \u00e0 faire une bonne s\u00e9ance d'entra\u00eenement o\u00f9 que vous vous trouviez. Ce cours se concentre sur l'augmentation de la chaleur et de l'intensit\u00e9 par le biais d'intervalles cardio m\u00e9lang\u00e9s \u00e0 des sprints de course pour d\u00e9fier le corps et l'esprit. R\u00e9compensez-vous en faisant un plongeon dans les eaux fra\u00eeches de la plage de Karavostasi.<\/p>","protected":false},"author":18,"featured_media":0,"template":"","any_hotel":[19],"class_list":["post-5945","experience","type-experience","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Join Will McLaren at Elix, Mar-Bella Collection: September 11-16<\/title>\n<meta name=\"description\" content=\"Guests can join renowned fitness coach, Will Mclaren, for invigorating and effective workout classes at Elix by Mar-Bella Collection.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marbella.gr\/fr\/experiences\/will-mclaren\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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