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FITNESS

Fitness and Lifestyle Services

Our fitness center, designed and operated exclusively by Wellco offers the ideal workout experience.

 

MarBella Fitness Service

You have decided to start exercising? Congratulations, exercise is the magic pill! At Marbella Corfu, you will find a team of professional fitness instructors and personal trainers to guide you through the first steps, work out with you and most importantly have fun while getting fit!

Gym Induction

Whether you are a beginner or a fitness fanatic, we will make sure you know how to enjoy our facilities!

Lifestyle Consultation

If you feel it’s time for a change, we can analyse your current lifestyle and help you work towards a new and better you!

Fitness Assessments and Activity Plan Development

Our fitness specialists will assess your personal fitness level and develop a tailor-made activity plan during your holidays and beyond, prescribing exercise and lifestyle regimes that make a difference to your body and mind.

Fitness Coaching

We will be there to guide you, motivate you and make sure you reach your fitness goals!

 

MarBella Holistic Selection

Hatha Yoga

This style of yoga is designed to challenge the body, while quietening the mind, using an intellectually sequenced series of postures that synchronize the breath with movement in continual flow, creating an internal heat within the body. (Fitness Studio)

Awakening Yoga

Join us for morning yoga with stunning sea views. This class uses flowing sequences to awaken each of your senses as you welcome the day. It teaches you to use breathing techniques to invigorate every cell of your body, igniting your passion for life. (Meet at Lobby)

Aerial Yoga

Join our Aerial Yoga Classes, a new approach to a traditional yoga practice. We use a silk fabric called a ‘hammock’ or ‘swing’. To support the weight of our bodies, helping us achieve various postures with more depth, ease and excitement. (Fitness Studio)

Pilates

Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Pilates borrows from disciplines such as dance, yoga and classic calisthenics with the moves adapted to work with just your body and a floor mat for cushioning and support. (Fitness Studio)

Meditation

This class allows participants to find peace in themselves by joining an active, guided or silent group meditation to relax and shut off from the outside world. (Fitness Studio)

Core

Activate your abdominal and back muscles to develop strength, stability and tone in the mid-section.  A strong core can be the key to better posture and movement in all aspects of fitness and life. (Fitness Studio)

 

MarBella Fitness Selection

 

HIIT

The most effective way to burn fat, build strength and improve aerobic and anaerobic performance. We use different equipment and techniques every day to make it fun and effective! Look for the daily HIIT workout at the gym and join the competition!

Functional Training

Challenge your whole body as you progress through our circuit of exercise stations.  A combination of body weight, cardio and free weight exercises provides exciting variety as you torch through calories and strengthen all your muscle groups. (Fitness Studio)

Body Power

If you are up for a full body workout then don’t miss Body Power. Suitable for all fitness levels, don’t hesitate to join us!  (Fitness Studio)

Indoor Cycling

Music is on and it’s time to race! Focusing on endurance, strength climbs, intervals, high intensity and recovery, indoor cycling involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. (Fitness Studio)

Express Abs

Within 20 minutes we will make sure your abs are burning or your body is stretched properly! Join us after your workout to do the hard work together! (Fitness Studio)

TRX

A great workout, no weights, ONLY your body weight! Participants will learn to how to leverage TRX’s movement-based training approach on the TRX Suspension Trainer. Beyond Suspension Training, these other modalities may include: Kettlebells, Medicine Balls and Power Bags. (Fitness Studio)

 

MarBella Family Fitness Selection

Youth Boot Camp (12yrs+)

A small class of body weight movement to improve aerobic capacity, strength and flexibility will do a great deal of difference to your youth’s fitness levels! Youth Boot Camp is a mix of functional exercises in a very pleasant atmosphere.

Family Awakening Yoga

This is a wonderful way to strengthen the family bond. We will do some yoga poses and learn to find a peaceful place inside together while having fun.

Youth Pilates Fusion

The perfect way for youths to exercise cardio and core muscles to help improve their overall strength and flexibility.

 

MarBella Running Club

Outdoor Running

At Marbella Corfu we love running and understand you love running outdoors too. We have designed two unique running tracks in scenic places around the resort.

Every week, our instructors will take you for a run in one of the most amazing tracks of the island. We will take care of transportation for both directions with a mini bus, the travelling time to the starting point is about 20 minutes.

Stroggyli Field Running Track

Not far from the hotel, the Stroggyli Running Track is an easy-running track suitable for both beginners and experienced runners. The track starts and ends at Stroggyli village, running through the quiet and beautiful fields of Stroggyli. You will absolutely love this place!

Guests have the option to run the 5km route to the village and book their transportation back to the hotel at the guest relations concierge if they so wish.

Specialized Training for Runners

Our Running Coach leads a runner’s specific training session in the gym, including specialised exercises to strengthen muscle groups for distance running and different exercise routines to improve elasticity and leg movement. Guests will also be able to work on their running routine on a treadmill and get inducted to interval training.

 

Private Training

For guests who appreciate the support of a professional personal trainer we provide tailor made fitness services for all type of training routines like strength, endurance, weight loss, yoga and sports. You can either bring your own PT work out programme or let us design a fresh programme for you and let us guide you, motivate you and instruct you to achieve your fitness goals while on holiday.

Cost per session: 30 mins 35€ & 50 mins: 50€. Book your session direct at the Fitness Center.

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