Maintaining a healthy mind and body in today’s chaotic world is complex, with an increasing majority of people feeling stressed and overwhelmed due to poor diet, lack of sleep and challenging life situations MarBella Corfu Hotel in collaboration with renowned holistic psychotherapist Dirk Stikker created a 5 day Mastermind programme to reboot the brain and provide a sustainable form of stress management and release.
The MASTERMIND2.0 programme is not only to provide guests the ultimate way to de-stress mind and body but to extend the wellbeing focus in a discreet and private manner. MASTERMIND2.0 offers each individual a personalised practical set of take away skills to combat stress at the source.
Using over 30 years of research in the fields of addiction and psychology, Dirk Stikker has created a holistic approach to combating stress by creating a well-being programme which includes 1-1 stress busting sessions, complemented by a personalised spa and nutrition programme.
Implementing Cue Exposure Therapy (CET) a specialised form of cognitive behavioural therapy, Dirk Stikker identifies physical, emotional and psychological responses, highlighting behavioural patterns which are as unique to each individual as fingerprints. The MASTERMIND2.0 programme works to disrupt such stress responses and provide effective and practical coping skills customised to this unique set of patterns. By imparting this very distinct skill set, Dirk Stikker empowers guests to manage their personal stress efficiently and effectively beyond the programme, mastering their stress within daily life.
In addition to a comprehensive schedule of 1-1 individual private therapy sessions with Dirk Stikker and his team during the 5-day programme, daily therapy is complemented with spa sessions at the MarBella Corfu spa including treatments such as the My Royal MarBellous Treatment. Additional complementary activities to the programme include trekking, cycling, yoga classes, aerobics and fitness to complete the programme at MarBella Corfu.
Focusing on offering creative and innovative ways to support clients on an exciting journey of transformation, Dirk Stikker is the founder and director of MASTERMIND2.0. He is a highly-qualified addictions specialist, psychotherapist and holistic wellbeing expert with over 30 years experience. Originally from the Netherlands, he is now based in Greece and is a passionate advocate of compassion, empathy and a human approach throughout his work.
The MASTERMIND2.0 programme is a personalised programme-prices available on request.For inquiries and bookings please contact Dirk Stikker: +306907652477/ [email protected] or look here for further information.