Morning Yoga

Welcome the day with gentle movement, mindful breathing and a moment of calm. This revitalising session helps awaken the body, improve flexibility and set a positive tone for the day ahead.

Power Yoga

Build strength, flexibility and focus with a more dynamic approach to yoga. A flowing, energising practice that challenges both body and mind.

Sunset Yoga

Wind down as the sun sets with a soothing yoga session that combines gentle movement and mindful breathing, helping you release tension and restore your sense of balance.

Entraînement fonctionnel

Move with greater strength, balance and confidence. This full-body workout uses natural movement patterns, including pushing, pulling and squatting, to support everyday performance.

Puissance du corps

Build strength and endurance through a combination of resistance exercises and bodyweight training. A focused workout designed to challenge your muscles and support your overall fitness.

HIIT Bootcamp

Get your energy flowing with high-intensity intervals combining cardio and strength exercises. This fast-paced session helps improve cardiovascular fitness, endurance and muscular strength.

WOD – Workout of the Day

Take on a new challenge with a varied functional workout that changes daily. Your workout is displayed on the gym board, with our trainer available to guide you through the exercises and help you train safely and effectively.

TRX Cross

Discover the power of suspension training with TRX and bodyweight exercises. Develop strength, core stability and body control through a challenging, adaptable workout.

Booty & Abs

Focus on your glutes and core with a targeted workout designed to strengthen and tone the lower body and abdominal muscles.

Cyclisme en salle

Find your rhythm with an energising indoor cycling session. Pedal through a motivating cardio workout designed to build endurance and support cardiovascular fitness.

Running Training

Take your running to the next level with a guided session suitable for all levels. Focus on technique, endurance and cardiovascular performance while enjoying the benefits of an active lifestyle.

Pilates

Strengthen your core and improve posture, flexibility and body awareness through controlled, low-impact movements. A balanced practice suitable for different fitness levels.

Core (30 minutes)

Make every minute count with a focused 30-minute session targeting the abdominal and lower back muscles. Improve core strength, posture and overall stability.

Mobility & Stretching (30 minutes)

Give your body time to recover with a 30-minute session dedicated to flexibility, joint mobility and gentle stretching. Release muscle tension and support smoother, more comfortable movement.