Συνεδρίες γυμναστικής και ευεξίας Avali

Lucia discovered yoga in her early twenties during a chaotic period in her life, seeking a sense of quiet and stability. On the mat, she found safety and belonging, unknowingly beginning a profound journey of healing and self-reconnection. What started as a physical practice gradually evolved into a deeper inward exploration.  Though the transition brought uncertainty, yoga helped her find both a home in a new country and a deeper connection to herself. Lucia is a trauma-informed teacher and teaches vinyasa, power, rocket, hatha and yin yoga, offering intelligently sequenced classes designed to create an inclusive space where students can experiment, have fun, feel grounded, and find moments of quiet introspection, inviting them to show up exactly as they are.

Kitti is a highly experienced Yoga, Pilates, and Reformer instructor, currently based in London. She holds advanced certifications in Vinyasa Yoga, Prenatal and Postnatal Yoga, as well as a Level 3 Diploma in Pilates and Reformer Pilates. Known for her dynamic, challenging classes, Kitti blends strength-building routines with mindfulness, always emphasising the connection between mind, body, and soul.
Her passion for yoga and Pilates began in Toronto, Canada, where she taught for over nine years. Since relocating to London, Kitti has continued to inspire her clients through personalised 1-on-1 sessions and group classes.