Συνεδρίες γυμναστικής και ευεξίας Nido

Inspire the body and mind 2026 Nido

Η συνεργασία μας με την Oyogo London συνεχίζεται και αυτό το καλοκαίρι στο Nido, όπου μπορείτε να απολαύσετε τις συνεδρίες Slow Flow Yoga, Tone & Sculpt Pilates και Stretch & Release, όλες με έμφαση στην κινητικότητα και την ενσωμάτωση της αναπνοής για να επαναφέρετε και να ενεργοποιήσετε το σώμα σας. Μετά από μια επιτυχημένη χρονιά ενδυνάμωσης και μεταμόρφωσης των επισκεπτών μας, αυτές οι συνεδρίες συνεχίζουν να προσφέρουν το τέλειο μείγμα χαλάρωσης, δύναμης και ευλυγισίας.

Georgia Chapman Costa

18th - 30th May

London-based Gia is a movement specialist, delivering refined, technique–focused workouts designed to enhance strength, movement quality, and overall well-being. She offers a discreet, fully bespoke service to a wide range of clients, including high net worth individuals, as well as artists and retreats where she delivers pre- and post- performance support για το optimal performance και revitalisation.

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Marta Decarli

8th - 20th June

Marta is a Nutrition & Lifestyle Coach and yoga teacher passionate about helping busy women reconnect with their bodies and build lasting confidence. Drawing from her experience as a former athlete, mother, and wellness expert, she combines science, mindful nutrition and yoga to support women in creating healthier, more balanced lives.

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Gigi Delsante

6th - 18th July

Gigi είναι a passionate yoga teacher and health coach dedicated to helping others embrace their true self and discover their own incredible potential, both on and off the mat. With a strong focus on encouraging wellness and fulfilment, she believes that everyone deserves to shine their light. With a mission to create a nurturing space where you can break free from limiting beliefs, her classes are creative, dynamic and liberating.

Maria Pacha

3rd - 15th August

Maria is a London-based yoga and breathwork teacher whose corporate career and life as a new(ish) mum have deepened her appreciation for practice that είναι both effective and realistic. And her classes reflect this: thoughtful, well-paced, and finely tuned to people’s needs. From fluid, strengthening vinyasa to slower, more restorative sessions, with breathwork woven in, Maria’s approach is quietly intentional rather than performative. A space to be challenged, but equally to soften, breathe and reset.

Bella Wilson

5th - 19th September

Bella είναι a STOTT PILATES® certified practitioner and Barre, Sculpt, Mobility and Dance instructor working across London’s premium studios. With a background in dance, and more than a decade of teaching experience, her classes are creative, technical, and form-focused, combining curated playlists with thoughtful progressions and individual guidance. Bella believes that music is medicine and is passionate about creating inclusive, body-positive classes where everyone feels welcome, regardless of experience.

Sophie Allin

21st September - 3rd October

Sophie Allin is a leading movement expert supporting women through every stage of life, and specialising in pre- and post-natal training. Her signature method blends yoga, mobility, and strength training to meet the unique physical and emotional demands of early pregnancy and postnatal recovery. As a former Team GB swimmer, Sophie draws on her experience as an elite sportswoman to help women focus on building and maintaining long-term strength, whatever their age.