Συνεδρίες γυμναστικής και ευεξίας Elix

Inspire the body and mind 2026

Τα παπούτσια Oyogo London επιστρέφουν αυτό το καλοκαίρι στην Elix. Απολαύστε τις συνεδρίες Slow Paced Strength, Slow Flow Yoga, Vinyasa Yoga και Express Core, καθώς και τις συνεδρίες Tone & Sculpt, Express Pilates και Stretch & Release, όλες κατάλληλες για όλα τα επίπεδα. Μετά την επιτυχία των μεταμορφωτικών προσφορών των τελευταίων ετών, αυτές οι συνεδρίες συνεχίζουν να προάγουν τη δύναμη, την ευλυγισία και τη συνολική ευεξία, εξασφαλίζοντας μια ισορροπημένη και αναζωογονητική εμπειρία.

Amelia Coutisson

18th - 30th May

Amelia is the founder of Sunbeam Yoga and Homoeopathy, based in South Dorset. Trained in Ashtanga Yoga, Yoga for Dyslexia, and Trauma-Informed Yoga, she brings a holistic approach that supports calm, balance, and mental well-being through both yoga and homoeopathic practice.

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Myrthe van Gameren

8th - 20th June

Myrthe is a breathwork guide, yoga teacher and life coach who stepped away from the fast–paced corporate world to devote herself to upholding the body as a place of safety and inner truth. Having spent the last decade on her own health journey, she is on a mission to support others on theirs, by re-connecting them with their true selves, nourishing their body, mind and soul, and helping them to truly thrive in life.

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Matteo Massaini

6th - 18th July

Matteo is a qualified personal trainer who firmly believes στο hard work and having a good time in the process. Through suspension, dynamic and cardio training alongside targeted conditioning he works on creating immediate, lean muscle to get you fitter, faster. Matteo offers 1:1 sessions to tap into and grow pure strength, or classes with up-tempo, exhilarating moves to leave you feeling refreshed and pumped-up all day.

Vanessa Michielon

21st September - 3rd October

Vanessa Michielon is a movement αpecialist and τηνervous αystem educator leading a new era of body-based wellness. Founder of the Transformative Movement Method (TMM), Vanessa bridges yoga, Pilates και dance with the neuroscience of regulation and resilience, helping people στις thrive under pressure. Her approach integrates Polyvagal Theory, αomatic healing, yoga psychology and Pilates, offering a grounded, evidence-informed perspective on stress, resilience and embodied strength.