Συνεδρίες γυμναστικής και ευεξίας Elix

Inspire the body and mind 2026

Τα παπούτσια Oyogo London επιστρέφουν αυτό το καλοκαίρι στην Elix. Απολαύστε τις συνεδρίες Slow Paced Strength, Slow Flow Yoga, Vinyasa Yoga και Express Core, καθώς και τις συνεδρίες Tone & Sculpt, Express Pilates και Stretch & Release, όλες κατάλληλες για όλα τα επίπεδα. Μετά την επιτυχία των μεταμορφωτικών προσφορών των τελευταίων ετών, αυτές οι συνεδρίες συνεχίζουν να προάγουν τη δύναμη, την ευλυγισία και τη συνολική ευεξία, εξασφαλίζοντας μια ισορροπημένη και αναζωογονητική εμπειρία.

Myrthe van Gameren

6th - 21st June

Myrthe is ex-corporate consultant who stepped away from the usual path and became a breathwork guide, yoga teacher and life coach, devoted to the remembrance of your body as a place of safety and inner truth. Her teaching is slow yet strong and offers a grounded container to return home to yourself.

Matteo Massaini

4th - 19th July

Με ποδοσφαιρικό υπόβαθρο, η ιταλική ανατροφή του Matteo του εμφύσησε πειθαρχία, διαμορφώνοντας την προσέγγισή του στην άσκηση. @workoutwithmatteo classes are up-tempo and exhilarating, leaving participants feeling invigorated all day long. Led by Matteo, guests will experience a blend of strength, conditioning, and recovery sessions suitable for all levels. Part of his programme will be dedicated to active recovery sessions focusing on mobility or featuring breathwork techniques to reset and re-energize.

19th September - 4th October

Vanessa Michielon

Vanessa Michielon is a Movement Specialist and Nervous System Educator leading a new era of body-based wellness, one grounded in science, emotional intelligence, and somatic
awareness. Founder of the Transformative Movement Method (TMM), Vanessa bridges Yoga, Pilates and Dance with the neuroscience of regulation and resilience, helping people not simply
calm down, but thrive under pressure. With over 35 years of movement study and 15 years of teaching experience (including in Higher Education as a Lecturer for Trinity Laban Conservatoire, the UK’s leading institution for embodied, somatic and interdisciplinary dance training), Vanessa has built a reputation for bringing depth and intelligence to modern wellbeing. Her approach integrates Polyvagal Theory, Somatic Healing, Yoga Psychology and Pilates, offering a grounded, evidence-informed perspective on stress, resilience and embodied strength.