What to expect
Guests can join Oyogo trainer Will for a series of high-energy, highly engaging fitness and movement classes and workshops while he is in residence. Will will engage guests to rethink how they think about health, movement and fitness as well as finding their personal limits with a mixture of beach boot-camps, and sweaty fitness sessions overlooking the Ionian sea!
Spaces are limited, book your complimentary place here
The programme in detail:
Monday 11th September: 8:15am - 9am Bodyweight Workout
Tuesday 12th September: 8:15am - 9am Bodyweight Workout
Wednesday 13th September: 8:15am - 9am Anaerobic Interval Fitness Training
Thursday 14th September: 9:15am - 10am Beach Bodyweight Bootcamp
Friday 15th September: 9:15am - 10am Beach Bodyweight Bootcamp
Saturday 16th September: 8:15am - 9am Anaerobic Interval Fitness Training
Oyogo’s trainer Will loves form and function, so join him for a slow, strong and sweaty workout. Taking time to focus on strength and conditioning over speed and agility. You will use bodyweight to concentrate on form and building strength while still getting an exceptional workout.
Anaerobic Interval Fitness Training
Expect to be put through your paces by Oyogo trainer Will. Your work intervals will be an all-out effort bringing your heart rate to 85%-100% of your maximum heart rate while also factoring in enough recovery time to make those efforts worthwhile. Come along and challenge yourself!
Beach Bodyweight Bootcamp
Take it down to basics with Oyogo Trainer Will. Raise your heart rate without using any equipment - this fast paced class will teach you how to get in a great workout wherever you find yourself. This class will focus on building heat and intensity through cardio intervals mixed with running sprints to challenge mind and body. Reward yourself with a post-workout dip in the cool waters of Karavostasi Beach.